Excessive screen time also comes at a high opportunity cost. Imagine all the things we could do with that time. So, as the saying goes, please make time to “touch grass.” If you find you’re more comfortable on your phone than with people, or that it’s keeping you from the delight, serendipity, and spontaneity inherent in God’s nature, now’s a good time to change.
Find again the serenity, calm, and assurance that come when we re-immerse ourselves in the order and beauty of creation. Let quiet, natural places put our daily personal concerns in perspective. Watering a plant, nurturing a garden; they can restore equilibrium. It can uncrowd an apartment. It can unclutter a mind.
Watch the leaves dance with the first kiss of light. Pause as the sun paints the clouds with God’s palette. Listen to the stories the constellations tell as they wheel through the expanses of the heavens. It takes conscious effort to slow down. God’s goodness can enrich our souls.
Today’s noisy, cluttered, polluted world can make it hard to “be still and know that I am God.” We curate life to be “insta-perfect,” even though we know insta-perfect is neither insta nor perfect. Only when we turn off the kitchen fan do we remember how noisy it is. Sometimes slowing things down, those things that matter less, helps us find the things that matter most. In an age of AI, what tech insiders warned earlier is even more true now. If you’re not paying for the product, you are the product.
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