Consider the power of the idea taught in our beloved song “I Am a Child of God” (Hymns, 1985, no. 301), sung so impressively by the choir at the beginning of this session. Here is the answer to one of life’s great questions, “Who am I?” I am a child of God with a spirit lineage to heavenly parents. That parentage defines our eternal potential. That powerful idea is a potent antidepressant. It can strengthen each of us to make righteous choices and to seek the best that is within us. Establish in the mind of a young person the powerful idea that he or she is a child of God, and you have given self-respect and motivation to move against the problems of life.
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Showing posts with label Anxiety. Show all posts
Showing posts with label Anxiety. Show all posts
Friday, January 23, 2026
Monday, December 1, 2025
Virtue will free you from anxious, troublesome thoughts.
On the other hand, imagine what will happen when you add virtue to an impure thought, a cruel thought, or a depressing thought. Virtue will drive away those thoughts. Virtue will free you from anxious, troublesome thoughts.
April 2025
General Conference
Russell M. Nelson
Thursday, October 25, 2018
Turning your thoughts outward, instead of dwelling on your own problems, may not resolve all of these issues, but service can often lighten your burdens and make your challenges seem less hard.
To you, the young women of the Church, your teenage years can be busy and often challenging. We have noticed that many more of you are struggling with issues of self-worth, anxiety, high levels of stress, and perhaps even depression. Turning your thoughts outward, instead of dwelling on your own problems, may not resolve all of these issues, but service can often lighten your burdens and make your challenges seem less hard. One of the best ways to increase feelings of self-worth is to show, through our concern and service to others, that we have much of worth to contribute. I encourage you young women to raise your hands to volunteer and to put those hands to work when you see needs around you. As you fulfill your covenant responsibilities and participate in building the kingdom of God, blessings will flow into your life and you’ll discover the deep and lasting joy of discipleship.
Monday, April 10, 2017
You Don't Have To; Someone Already Has.
Third, the Master Healer can comfort and sustain us as we experience painful “realities of mortality,”13 such as disaster, mental illness, disease, chronic pain, and death. I have recently become acquainted with a remarkable young woman named Josie who suffers from bipolar disorder. Here is just a little of her journey toward healing as she shared it with me:
“The worst of the darkness occurs on what my family and I have deemed ‘floor days.’ It begins with sensory overload and acute sensitivity and resistance to any type of sound, touch, or light. It is the apex of mental anguish. There is one day in particular that I will never forget.
“It was early in the journey, making the experience especially frightening. I can remember sobbing, tears racing down my face as I gasped for air. But even such intense suffering paled in comparison to the pain that followed as I observed panic overwhelm my mother, so desperate to help me.
“With my broken mind came her broken heart. But little did we know that despite the deepening darkness, we were just moments away from experiencing a mighty miracle.
“As a long hour continued, my mom whispered over and over and over again, ‘I would do anything to take this from you.’
“Meanwhile, the darkness intensified, and when I was convinced I could take no more, just then something marvelous occurred.
“A transcendent and wonderful power suddenly overtook my body. Then, with a ‘strength beyond my own,’14 I declared to my mom with great conviction seven life-changing words in response to her repeated desire to bear my pain. I said, ‘You don’t have to; Someone already has.’”
"The Master Healer", Carole M. Stephens, General Conference October 2016This brings to memory this Quote by Elder Boyd K. Packer
Someone Already Has Paid
The mercy and grace of Jesus Christ are not limited to those who commit sins either of commission or omission, but they encompass the promise of everlasting peace to all who will accept and follow Him and His teachings. His mercy is the mighty healer, even to the wounded innocent.
I recently received a letter from a woman who reported having endured great suffering in her life. A terrible wrong, which she did not identify but alluded to, had been committed against her. She admitted that she struggled with feelings of great bitterness. In her anger, she mentally cried out, “Someone must pay for this terrible wrong.” In this extreme moment of sorrow and questioning, she wrote that there came into her heart an immediate reply: “Someone already has paid.”
The Reason for Our Hope By President Boyd K. Packer - October 2014
I recently received a letter from a woman who reported having endured great suffering in her life. A terrible wrong, which she did not identify but alluded to, had been committed against her. She admitted that she struggled with feelings of great bitterness. In her anger, she mentally cried out, “Someone must pay for this terrible wrong.” In this extreme moment of sorrow and questioning, she wrote that there came into her heart an immediate reply: “Someone already has paid.”
The Reason for Our Hope By President Boyd K. Packer - October 2014
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