As I tried hard every day to do the things I knew I needed to do to invite the Spirit of the Lord into my life and kept doing them, I was no longer attracted to cigarettes and have not been since

By consistently applying the doctrine of Christ in our lives, we will overcome inertia that impedes change and fear that foils action. We will receive personal revelation, for the Holy Ghost “will show unto you all things what ye should do,” and “the words of Christ will tell you all things what ye should do.”

For 20 years, Brother Huang Juncong struggled with alcohol, cigarettes, and compulsive gambling. When introduced to Jesus Christ and His restored gospel, Brother Huang desired to change for the sake of his young family. His greatest challenge was smoking. A heavy chain-smoker, he had tried to quit many times unsuccessfully. One day these words from the Book of Mormon lodged in his mind: “with a sincere heart, with real intent.” Though previous attempts had failed, he felt perhaps he could change with help from Heavenly Father and Jesus Christ.

The full-time missionaries united their faith with his and provided an action plan of practical interventions, along with heavy doses of prayer and studying the word of God. With sincerity and real intent, Brother Huang acted with faithful determination and found that as he focused more on the new habits he wished to develop, such as studying the Book of Mormon, he focused less on the habits he wanted to lose.

Recalling his experience from 15 years ago, he remarked, “I don’t remember when exactly I quit smoking, but as I tried hard every day to do the things I knew I needed to do to invite the Spirit of the Lord into my life and kept doing them, I was no longer attracted to cigarettes and have not been since.” Through applying the teachings of the Book of Mormon, Brother Huang’s life has been transformed, and he has become a better husband and father.

Huang Juncong Family

President Russell M. Nelson has promised: “As you prayerfully study the Book of Mormon every day, you will make better decisions—every day. I promise that as you ponder what you study, the windows of heaven will open, and you will receive answers to your own questions and direction for your own life. I promise that as you daily immerse yourself in the Book of Mormon, you can be immunized against the evils of the day, even the gripping plague of pornography and other mind-numbing addictions.”

The Power of the Book of Mormon in Conversion, Elder Benjamin M. Z. Tai, April 2020 General Conference